Diabetic Beef Stew Recipe

Ingredients:

1 lb. lean beef, cubed
2 tbsp. Worcestershire sauce
1/2 tsp. salt
1/4 tsp. oregano
1/8 tsp. allspice
1 beef bouillon cube
2 c. boiling water
1 c. canned tomatoes
4 med. potatoes, cubed
3 med. carrots, sliced
3 sm. onions, quartered
1 (10 oz.) pkg. frozen peas

Directions:

Marinate beef in Worcestershire sauce for several hours.  Brown beef cubes in non-stick skillet.  Add salt, oregano, and allspice. 

Dissolve bouillon cube in boiling water; pour over beef.  Add tomatoes and simmer over low heat for 1 1/2 to 2 hours or until meat is tender.  Add potatoes, carrots, and onions, continue to cook for 30 minutes. 

Add peas; cook 15 minutes longer or until meat and vegetables are tender.  6 servings.  Amount 1 cup.  Exchanges: 1 bread, 2 medium-fat meat, 1 vegetable.

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