Discover How You Can Use the Glycemic Index to Safely Take Care of Your Weight, Manage Diabetes and Lower Carbohydrates Without Putting Your Health at Risk! 

The Glycemic Index is a concept developed in the University of Toronto in 1981.  The purpose of the Glycemic Index is to measure the effect carbohydrates have on blood glucose levels.  The Glycemic Index is imperative for anyone who needs to monitor their glucose level due to diabetes or hyperglycemia.  With diabetes reaching epidemic levels in the United States, the development of the Glycemic Index could not have come at a better time. 

Each year, more people are diagnosed with this potentially life threatening disease that can cause many serious complications.  It is important for anyone with this condition to familiarize themselves with the Glycemic Index so they can empower themselves and learn which foods should be avoided.

Carbohydrates are a diverse group of foods and all have different ways of breaking down in the system.  People with diabetes have a difficult time breaking down certain foods, particularly those high in carbohydrates, in their system.  Digestion is slow and sugars and starches are absorbed into the blood stream, causing an excess in blood glucose. 

Diabetics are often warned to limit their carbohydrate intake because it takes such a long time for most carbohydrates to digest.  However, this is easier said than done and it is difficult, if not impossible, for many diabetics to eliminate carbohydrates from their diet.  This is one of the reasons many diabetics are non-compliant in their treatment.  Because diabetes does not often cause serious complications at onset, many patients refuse to take their medicine and continue eating foods that are high in sugar and starch. 

The Glycemic Index is very helpful because it rates different carbohydrates based upon their effect on the different levels of blood glucose.  Those foods that digest rapidly cause the less harm to the system and have a low glycemic index.  The carbohydrates that take a longer time to digest have a higher rate as they cause more harm to the blood glucose level.

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Cheers,

Author of Control Your Glycemic Index